I offer a range of massage services tailored to your needs, including deep tissue, trigger point therapy, myofascial release, relaxation, and prenatal massage. Whether you're dealing with chronic tension, specific pain points, or just need to unwind, each session is customized to support your body and help you feel better. My approach blends therapeutic technique with intuitive touch, creating space for both relief and restoration.

My meditation and sound immersion classes offer a space to slow down, reset, and reconnect. Each session blends guided meditation with sound healing using instruments like crystal bowls, chimes, and ocean drums. The combination helps quiet the mind, release tension, and support deep relaxation. Whether you're new to meditation or looking to deepen your practice, these classes are designed to meet you where you are and help you leave feeling more grounded and clear.

My wellness coaching is personalized, not one-size-fits-all. I work with you to understand your goals, challenges, and lifestyle, then build a plan that actually fits. Whether you're looking to improve energy, manage stress, create healthier habits, or find more balance, we’ll move at your pace with strategies that make sense for you. This is a supportive, real-world approach—no generic programs, just guidance that meets you where you are.

My Lymphatic Drainage sessions use gentle, techniques to support your body’s natural detox process, reduce swelling, and promote overall circulation and immune health. I achieve this with the FAR Infrared Sauna Blanket—designed to promote deep sweating and relaxation—and the Vibration Plate, which stimulates lymph flow and muscle activation. These can be combined into a full Lymphatic Drainage Package for a more comprehensive approach to wellness and recovery.

Vibration Plate Therapy is a low-impact, high-efficiency wellness treatment that uses whole-body vibration to stimulate muscles, improve circulation, and enhance overall well-being. By standing, sitting, or performing exercises on a vibrating platform, the body responds to rapid micro-movements, engaging muscles at a deeper level than traditional exercise.

A FAR Infrared Sauna Treatment is a deeply relaxing and therapeutic experience that uses FAR infrared light waves to penetrate the body at a cellular level, promoting detoxification, relaxation, and overall well-being. Unlike traditional saunas that heat the air around you, FAR infrared saunas use infrared light to warm the body directly, allowing for a more comfortable experience at lower temperatures while still providing profound health benefits.